Garden Mash

If you need a quick meal that is healthy and carb friendly, this is for you. It will cost you about $30 to buy all the ingredients and you will have things leftover. This will be 6 large servings.

Print Recipe

Prep Time 10

Cook Time 20

Course Main Course

Cuisine Italian

Servings 6 people

Equipment

9x13 sprayed baking dish,

Ingredients

1 lb ground turkey
2 pks zucchini noodles
1 bag California Blend
1 can Chili ready tomatoes
I large can tomato sauce
Mozzarella cheese
Parmesan cheese, grated
4 oz cream cheese
spices and seasonings to taste

Instructions

Preheat oven to 375°
Brown turkey.
Add tomatoes and tomato sauce.
Add Italian seasonings. I used the Italian blend, oregano, parsley, and a touch of basil and pepper.
Simmer while noodles are cooking.
Cook zucchini noodles in the steam bag for 6 minutes each and the California Blend for 5.
Drain.
In a 9x13 sprayed baking dish, add your noodles followed by the California Blend and then the turkey sauce mix.
Top with spoonfuls of cream cheese. Spread cream cheese around with a knife or spatula.
Sprinkle parm and Mozzarella on top. I used about 2 cups of Mozzarella, but you can add more or not use that much.
Bake for 15-20 minutes. Cool for a few minutes on top of the stove if possible.
Serve using a slotted spoon or spatula as noodles give a lot of juice while cooking.

Notes

Recommended products- These are affiliate links. If you like this recipe and want to support the work we are doing, click the link, make a purchase, and know I am smiling so big and doing a happy dance from the small commission I just made from the products you bought.

9x13 dish- https://a.co/d/bHggnZf

Keyword high protein, low carb